The Vitamin B Complex 100 tablets available from Nature's Wealth Vitamins Health Food Store is a Balanced B-Complex providing 100 mg of all B-Vitamins and 400 mcg of Folic Acid in a Vegetarian Formula.
The B-Vitamins are essential to the healthy function of our nervous system and hormonal system. The B-Vitamin family consist of eight water soluble vitamins and three co-factors. The group is called a complex, because the vitamins and co-factors are closely related to one another, work together, and frequently occur in the same foods.
The B-Vitamins are often referred to as the "energy vitamins", but it is not the B-Vitamins themselves which provide the energy. Food provides the nutrients which become the bodies fuel, however the B-Vitamins must be present for the body to use that fuel.
Deficiency of B-Vitamins may show itself in a number of ways, however the number one complaint is always lack of energy. Other symptoms are feeling irritable, nervousness, depression, insomnia, and constipation.
If you are under a lot of stress and don't eat right, you are likely not getting the amount of B-Vitamins that your body needs. Other depleting factors include caffeine, alcohol, heavy sugar consumption, and estrogen.
The Vitamin B Complex 100 from Nature's Wealth Vitamins Health Food Store provides a balanced Vitamin B supplement and should be taken along with a healthy diet to provide your body the fuel that is needed in energy production.
The active ingredients in Nature's Wealth Vitamins, Minerals, Herbal Extracts and Nutrition Supplements are formulated with the purity, quality and consistency that make a significant difference in the strength, absorption and effectiveness that our vitamins and natural health supplements can provide.